No Frills Muscle Building?
Q: What’s the latest on training for muscle size? Do I have to spend an hour or two in the gym five or six days a week to put on some muscle?
A: Not unless you want to. I believe most people will be encouraged by recommendations made by UK exercise scientists from Southampton Solent and Manchester Metropolitan Universities. After an extensive literature review, James Fisher, James Steele, and Dave Smith identified and grouped 57 peer-reviewed journal…