Bit of a rant.
But it seems there are a bunch of posters in their early forties and over posting here, how is your body holding up ?
I see you guys writing about squatts and deadlifts, and I sure used to love doing low reps of those, but a slipped disk later according to the surgeon if I go back to squatts I’m at high risk of emergency surgery. Which doesn’t sound fun. Slipped disk linked pains showed up about 5 years after I quit recreative powerlifting btw, didn’t do sports and had put on…