If you’re sleep deprived — and who isn’t these days? — you’re probably familiar with the impact on your body and psyche. You’re plagued by sleepiness and yawning, you may suffer headaches, and you can easily feel anxious, irritable or depressed.
If you’re sleep deprived — and who isn’t these days? — you’re probably familiar with the impact on your body and psyche. You’re plagued by sleepiness and yawning, you may suffer headaches, and you can easily feel anxious, irritable or depressed.