200 mcg selenium and 200 mg Q10 not only raise your IGF-1 levels by 20%, but the same combination of supplements halves the chance of dying from a heart attack, heart failure or other cardiovascular problems the Swedes announced in 2015 in PLoS One.
Study
The researchers gave 443 elderly Swedes – their average age was 76 – 200 mg Q10 and 200 mcg selenium every day for four years – or a placebo. During those four years, and for another six years after the supplementation had…