The Traderszone Network

Published in TZ Latest News 28 June, 2017 by The TZ Newswire Staff

Recovery

RECOVERY
by M. Doug McGuff, MD
We have spent most of this book talking about what one should do while in the gym. Of equal importance is the time you spend out of the gym. While the workout itself is responsible for stimulating changes in your body; it is actually your body itself that produces those changes. We must always remember that the changes we are asking the body to make are metabolically expensive. Let us say, for example, that we want…

Recovery