i am far from a fit person , and im sick of it. Its time to align body with mind.
Was fishing out in the ocean in my kayak, a fish bit and i tried to turn around to grab the rod– i could barely do it and nearly flipped over. This made me realize how fat i really am.
Fortunately, i was blessed with solid genetic make up from both sides of my family- recently went to a cardio guy for a work up and all appears well in that regard so far – despite the abuse via a food addiction– but i…